If you have clicked to read this then thankyou very much. My name is Kieran dewis i am 19 years old and i have been suffering with depression and anxiety for the past 5 years. this blog is a way to get things of my chest and help people to understand that this can occur to anyone and to always try and get help straight away because i have hid my mental health issues away for so long before i have got the help that when i finally have asked for the help i was at my lowest. in later blogs i will go on to talk about what it was like at the lowest parts.
This blog will also include things that have kept me going through the toughest time and the first one i will talk about is my running club if it is the coaches that are always there to talk to the volunteers who make the club (including coaches) or the athletes and the people around the club for that hour i feel like everything is good in my life.
the second thing that keeps me going at times is my family they have always been by my side and helped me get to the point of asking for help. Taking me to the appointments when my anxiety can be so high.
lastly my dog chase who gives me a lot of love and laughs the way he will come up to me when i am down and just start nudging me for fuss, plus having him is great for me because it gets me out taking him to the park seeing the happy look on his face makes me happy.
thankyou if you have made it to the end writing this has made highly anxious but i hope it can improve by posting my journey through this on the blog.
young mental health 